You've landed!
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If you're in need of some guidance and structure to assist you on this challenging journey of living with chronic illness, you're in the right place.
Here you will find tools to help you navigate your way to living a fulfilled and happy life.
SELF CARE
Self care isn't just about pedicures and candlelit baths. It's so much more than that.
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To practice self care is to look after yourself mentally, emotionally and physically and it's important to do so in a way that is sustainable and part of your daily routine, just like brushing your teeth.
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RECLAIM YOUR
POWER
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Yes, you have a chronic illness. Yes, it impacts every part of your life. Yes, there are things you can't control. But it doesn't have to mean that your life is over!
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Your condition has probably stolen so much from you, but you don't have to lose all of you to chronic illness.
It's time to explore where you are now, where you want to be and how you're going to get there.
WHAT PEOPLE SAY
CHARLENE
"One of the best self-care courses I have taken by far. This course really challenged me to honestly think about how I have been managing my condition and its impact on my daily life."
SARAH
"It helped me focused on actually putting my needs first and reminded me of all the stuff I know but am not doing. In the future, I will work on acknowledging my achievements and gratitude activities."
KIRSTY
“The course helped me to re-focus on my needs”
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LORRAINE
"It is a complete must for those suffering with chronic pain/illnesses – I highly recommend.”
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NATALIE
“It got me thinking about myself more and inspired me to make positive changes, like being kinder to myself.”
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SYLVIA
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"I am already doing self care but not enough, so your workbook has helped me focus more."