CHRONIC ILLNESS SELF CARE
Enhance Your Emotional Wellbeing by Adopting a Self-Care Mindset
Often, when living with chronic illness, the focus is so much on hospital appointments, pain, looking after loved ones, paying the bills etc, that we forget about our basic needs; what helps us to keep going.
This contributes towards flare ups, burn out and depression.
Many find it difficult to put themselves first, maintain self care or even understand what it is they need to do to look after themselves holistically.
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This course will help you to set the foundation to do just that!
DO YOU....​
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Struggle to prioritise yourself?
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Find it hard to say NO or set boundaries?
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Struggle to maintain self-care practices?
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Feel like you're drowning?
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Find it difficult to know where to start?
If any of the above sounds familiar, this course is just what you need to help you
to focus on YOU!
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Explore how to transform your way of thinking and looking after yourself, by using tools to incorporate a self-care mindset into your every day life.
YOU WILL LEARN HOW TO...
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Understand and prioritise your needs
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Set boundaries
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Identify and categorise your support network
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Identify and reflect on areas for change and improvement
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Boost your confidence
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Find your balance
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Plan for the bad days
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Enhance your overall wellbeing
YOU WILL GAIN...
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Tools: Methods to help you set the foundation for sustainable wellbeing
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Empowerment: Confidence in advocating for yourself
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Clarity: The ability to identify your needs and how to achieve them
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Mindfulness: Incorporate mindfulness and gratitude practices into your daily life
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Transformation: Transform negative thought processes into positive ones
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Celebration: The space to remind yourself of past achievements and all of the great bits about you and your life!
WHAT YOU GET...
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A printable workbook
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5 modules
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Activities to help you incorporate a sustainable self-care mindset
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Sections for notes and reflection
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Certificate of completion
​All for just ​£12.95!