IT DOESN'T DEFINE ME
A Pathway to Emotional Wellbeing while living with Chronic Illness
This course is for people living with a chronic condition who are ready to embark on a journey of taking back their power.
You will be guided through a 6-step process designed to remind you of who you are, challenge and empower you to live a fulfilled and happy life, despite obstacles you may face because of your health.
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You will explore how to identify and fulfil your needs, coping strategies including pacing, alternative ways to achieve your goals and much more. Whether your goals are personal or career-centred, this course will help you to achieve them.
The process you will go through:
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is not a quick fix to solving all your problems
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won’t cure your condition and
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won’t change your life overnight
What it will do is:
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encourage you to be honest with yourself
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guide you through ways to transform your mindset
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support you to create a better quality of life
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help you work towards achieving your goals
